Question 1

Can green tea help with weight loss?

Accepted Answer

Yes, green tea contains compounds that can increase fat burning and boost metabolism, making it a popular choice for those looking to manage their weight.

Question 2

How much green tea should I drink per day?

Accepted Answer

Most experts recommend drinking 2-3 cups of green tea per day to reap its health benefits without consuming too much caffeine.

Question 3

Is green tea suitable for everyone?

Accepted Answer

While green tea is generally safe for most people, those sensitive to caffeine should monitor their intake. Pregnant women and individuals with specific medical conditions should consult a healthcare provider before incorporating large amounts of green tea into their diet.

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